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How can I make my biceps bigger ?

Pls. advice i go to gym but i need to make my biceps size bigger what to do.Any preferred diet . i am 5 11, age 26 ,waist size 38,body weight 106kg.. biceps size 15 inch ur answer highly appreciate. Thnxs
Asked On : Mon, 11 Jul 2011
Answers:  1 Views:  70
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General & Family Physician 's  Response
Hello yahya;
welcome to HealthcareMagic
The preferred diet for building muscles in meat;chicken;eggs and all high protein products .For the height of 5'11" the ideal weight is between 65-82 kgs so at 106 you are overweight.It is good that you are going to gym so while doing exercises please consult a fitness trainer at your gym and ask him;he will guide you with the exercises needed to improve your bicep.It is better to exercise under guidance of a trainer so that he will guide you with proper exercise to reduce weight and shape your body.
Answered: Mon, 11 Jul 2011
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