Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
Diet and exercise would be the best regime. On the exercise side of the equation a focus on regular cardiovascular work would help you. As far as diet, stay away from too much fat and reduce your intake of sugar and other simple carbohydrates.
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How Can I Lower My BP Naturally ?
Diet and exercise would be the best regime. On the exercise side of the equation a focus on regular cardiovascular work would help you. As far as diet, stay away from too much fat and reduce your intake of sugar and other simple carbohydrates.