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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Lower My BP Naturally ?

it s not ridiculously high or anything(still within normal range), it s just that it s higher than it usually is and higher than i d like it to be.
Sat, 19 Dec 2009
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Diet and exercise would be the best regime. On the exercise side of the equation a focus on regular cardiovascular work would help you. As far as diet, stay away from too much fat and reduce your intake of sugar and other simple carbohydrates.
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How Can I Lower My BP Naturally ?

Diet and exercise would be the best regime. On the exercise side of the equation a focus on regular cardiovascular work would help you. As far as diet, stay away from too much fat and reduce your intake of sugar and other simple carbohydrates.