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How Can I Lose 5 Pounds ?
Weight Loss query - I had the worst time trying to loose 5 pounds! Hi, am 19 years old i been having these problems on and off ever since i could rember. My hands shake, when i eat it stops. A big handful of hair falls out at times, I have the worst time trying to loose 5 pounds and am talking about a exercise and health eating diet for months to just looose 2 pounds.
Thu, 12 Jan 2012
Hi,Welcome to HCM.
You have to eat wright for healthy living and loose weight.Follow this diet you will surely loose- start your day with a fruit, then have break fast and meals in time. Eat more when you work more eat less when you have less work.Have dinner 2 hrs before going to bed.Add fresh fruits and vegetables in your diet.Avoid sweets,oily,fried and chunk food.Your hair fall is again due to nutritional deficiency.Eat healthy be healthy.
Take care
You have to eat wright for healthy living and loose weight.Follow this diet you will surely loose- start your day with a fruit, then have break fast and meals in time. Eat more when you work more eat less when you have less work.Have dinner 2 hrs before going to bed.Add fresh fruits and vegetables in your diet.Avoid sweets,oily,fried and chunk food.Your hair fall is again due to nutritional deficiency.Eat healthy be healthy.
Take care
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