Hi,Welcome to HCM.
You have to eat wright for healthy living and loose weight.Follow this diet you will surely loose- start your day with a fruit, then have break fast and meals in time. Eat more when you work more eat less when you have less work.Have dinner 2 hrs before going to bed.Add fresh fruits and vegetables in your diet.Avoid sweets,oily,fried and chunk food.Your hair fall
is again due to nutritional deficiency
.Eat healthy be healthy.