Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

How can I lose 15 ponds in 3 months with a healthy diet ?

I am interested in losing 15 pounds within the next 3 months. It s difficult with the schedule to maintain a healthy weight. I would like any advice on healthy ways to diet .
Asked On : Fri, 1 Apr 2011
Answers:  1 Views:  92
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
General & Family Physician 's  Response
Hi, Welcome to HealthcareMagic Forum.
You haven't mentioned your height and weight? Start exercising like Cardio, Swimming, Skipping, Crunches for an Hour daily. Eat healthy fiber rich fresh fruits and green leafy vegetables. Avoid Junk. You can also go for Brisk walking for 30 to 40 minutes daily.
Do not go for dieting, Eat breakfast like a King, Lunch like a Prince and supper like a Pauper. Have a glass of water before meals, this will reduce your food intake and overeating. Follow this routine for a month religiously, you will see better changes.
Wish you Good Health, Take Care.
Answered: Fri, 1 Apr 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor