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How can I loose weight fast?

hello doctor...my name is abhishek.i am 22 years.i am 162 cm tall, and i weight around 90 kg.i want to loose weight as fast as possible bcoz i will get married in next 2 or 3 years.i am a bussinessman...i have to sit in my office for 12 hours.dont get tht time to excercise.i dont go to gym.i am very dissapointed with this...plz help...
Asked On : Thu, 31 Mar 2011
Answers:  4 Views:  169
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Diseases and Conditions
Cardiologist 's  Response
hi. getting overweight is easy in your life style . diet and exercise is the answer as to every body it seems the last option and people tend to reduce weight by taking pills . mind it the potential and known side effect are many but the most alarming is that it damage your heart valves . never think of it dear . dont get urgent results . try consistency and work out and balanced diet . get an opinion of a diet expert please . wish you good health .
Answered: Sun, 7 Aug 2011
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  User's Response
HI ABHISHEK!
U HAVE ALL THE REASONS TO BECOME OBESE NO PHYSICAL EXERCISE AND SEDENTARY LIFESTYLE AND TO LOSE WEIGHT U NEED TO STRAIGHT AWAY WORK ON THIS 2 MAJOR CONTRIBUTING FACTORS .
SECONDLY LIMIT USE OF FATTY AND SEASONED FOODS ,THIS WILL LESSEN YOUR ADD-ON TO THE WEIGHT .
TRY TO TAKE MUCH FLUIDS AND CUT THE AMOUNT OF FOOD U CONSUME DAILY
Answered: Sun, 10 Apr 2011
  User's Response
HI ABHISHEK!
U HAVE ALL THE REASONS TO BECOME OBESE NO PHYSICAL EXERCISE AND SEDENTARY LIFESTYLE AND TO LOSE WEIGHT U NEED TO STRAIGHT AWAY WORK ON THIS 2 MAJOR CONTRIBUTING FACTORS .
SECONDLY LIMIT USE OF FATTY AND SEASONED FOODS ,THIS WILL LESSEN YOUR ADD-ON TO THE WEIGHT .
TRY TO TAKE MUCH FLUIDS AND CUT THE AMOUNT OF FOOD U CONSUME DAILY
Answered: Sun, 10 Apr 2011
General & Family Physician Dr. Prahlad S. Patki's  Response
It is nice that you have decided to loose weight. Our weight is like a bank account. The balance will depend on our inputs (Food) and out put ( Workouts ). Limit intake of fat. No more Icecream and sweets. Before each major meal, eat a full Cucumber . This has only water and fibre , it will give you sence of satiety. Drink and enjoy atleast 3 liters of water every day. Capsule of AyurSlim 2 capsules twice a day will boost your efforts. After six months we should see a slimmer Abhishek.
Answered: Sun, 7 Aug 2011
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