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How can I increase my height naturally without any medication ? How do I achieve my ideal body weight ?

hi, I am 15 years old male and i am 164 cm and 53 KG is this good and how to i increase my height fast without taking any kind of Medicines Thanks
Asked On : Sun, 24 Jul 2011
Answers:  1 Views:  59
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General & Family Physician 's  Response
Thanks for query,
There is no medicine for gaining height.
Take high protein diet containing pulses,cereals,eggs,meat.
Take more green veges,fresh fruits.
Take dry fruits.
Do regular height increasing exercise like running,jogging,cycling,swimming, rope jumping for about 30-40 mnt.
Ok and bye.
Answered: Sun, 24 Jul 2011
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