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How can I increase my HB level ?

hi i am a girl 21 years , i want to increase my hb level now i am having 9.3 % want to increase hb by diet
Asked On : Thu, 31 Mar 2011
Answers:  3 Views:  150
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Dietitian & Nutritionist 's  Response
start morning: 2 glass lukewarm water + honey+ lemon
BF: egg omellette + orange juice + brown bread
whenever having food include : vitc foods lemon squeezed or citrus fruit to aid absorption
1Tsp aliv seeds(halim) soaked in milk + coconut grated + flaxseeds+ nuts+jaggery
boil coconut +jaggery +add seeds soaked in milk + make ladoos when mildly cold .
U can have seeds like til/ safflower 1 handful daily
meat /poultry / fish daily causes rapid increase in hb%
Answered: Thu, 31 Mar 2011
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General & Family Physician Dr. Ramesh M.Vachharajani's  Response
hi,welcome to health care magic family,
as you have low hb level, firstly you see that your blood loss during period is not more,this condition is called menorrahiga,if it is there please take treatment from gynac.
you take nourishing diet contain more protein, take spinach ,green vegetables ,carrots, dates, gaud fresh fruits.
have good iron tablets for about 3 months,,
Answered: Thu, 31 Mar 2011
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  Anonymous's Response
sir wat is orrect time to to take vitamin tablets ,, morning or night ?
Answered: Thu, 31 Mar 2011
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