Dear Sir/ Madam
The information provided is insufficient to infer any diagnosis but suggestive of depression
or burnout. In either cases better to consult qualified mental health professionals (Psychiatrist
Some tips that may be helpful in depression are- Cultivate supportive relationships(Turn to trusted friends and family members,Try to keep up with social activities even if you don’t feel like it), Challenge negative thinking (Think outside yourself,Allow yourself to be less than perfect,Socialize with positive people,Keep a “negative thought log"), Take care of yourself (Aim for 8 hours of sleep,Expose yourself to a little sunlight every day,Keep stress
in check,Practice relaxation techniques
), Get regular exercise, Eat a healthy, mood-boosting diet, Learn how to raise your emotional intelligence(Resolve conflict positively, Use humor and play to deal with challenges,Rapidly reduce stress).
Helpful tips for burnout are-
1-Physical tips- adequate sleep,Eat right, exercise.
2-Psychological tips-Hone your coping skills,Arm yourself with self-knowledge,Learn effective time management,Set realistic goals,Put yourself first.
3-Social tips- Nurturing your closest relationships such as those with your partner,
children or friend.Address your dissatisfaction at work. Practice healthy communication.
hope you will overcame soon.