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How can I gain weight?

Hello Sir ,my name is jinal & i am 26 years old. My weight is 55 kgs. & my Height ic 5ft.9inch. My body is also thin So, hoe can i increase my wt. & body. Any medicine Suggestion , physical excercize & diet plan????
Asked On : Mon, 21 Mar 2011
Answers:  1 Views:  172
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  User's Response
Hello Jinal, welcome to HealthcareMagic forum!
A healthy increase in body weight can achieved by a well planned diet and exercise schedule. Follow a well balanced diet with adequate intake of carbohydrates, proteins, fats, vitamins and minerals. Drink plenty of water and exercise regularly; preferably on a daily basis. I advise you to visit a nutritionist who would suggest a diet chart based on your height,weight, and your activity. It would be nice if you go for weight lifting under a qualified trainer, in order to build up muscle. Combination of a healthy diet, aerobic exercise and anaerobic exercise(weight lifting) is a good way to put on weight in a healthy manner!
Best wishes and regards.
Answered: Mon, 21 Mar 2011
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