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How can I gain weight and increase my breast size ?

as i m so thin and my breasts are also too small, is there any medicine without side effect for increase FAT so that my body growth and my breasts size increase
Asked On : Tue, 29 Mar 2011
Answers:  2 Views:  107
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Ayurveda Specialist 's  Response
Eat foods like Soyabeen, Apples, Pomegranates, Sweet lime, Lot of milk
Take Ashwagandha powder+ Shatawari Powder in milk
Apply Bala Tail(warm) to the breast and massage lightly from down to upward direction
Answered: Thu, 31 Mar 2011
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Homeopath Dr. Rangadhar Satapathy's  Response
Gretings from health care magic
-Foods such as fast food, chocolates and other junk food like chips should be avoided
-Eat more protein-based food stuff such as chicken, mutton. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake
- fruits and vegetables are very important to your diet. Besides the fact there is no fat, they have the vitamins and minerals you need
-Get at least 8 hours of sleep a night. Your going to need it - lots of it! If you're having difficulty sleeping, consider trying a Sleep Support Supplement
- daily exercise , morning walk, yoga are very helpful
- consuming foods that are high in estrogen can enhance the size of your breasts. Such foods include soybeans, dairy foods, flaxseeds, apples,. Another food that can elevate your estrogen levels is asparagus. Asparagus is a vegetable composed of hormones known as phyto-estrogens that can amplify the milk flow in lactating women. Consuming these foods can eventually improve the size. However, maintaining a diet that is high in estrogen will not yield results immediately. If you regularly eat these foods, you can expect to see growth within a year
-Sabal serulata- Q- 10 drops twice daily (homeopathy medicine), Alfa alfa Q - 10 drops Twice daily
Hope this will help
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Answered: Tue, 29 Mar 2011
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