HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How Can I Gain Weight And Build Muscle Mass ?

Hi, doctor I am 25 year old single male my hight is 5.10 and weight 47 kg, I look so skinny. I am chef By profession, there is no fixed time to have my daily meal . I have to increase my weight and gain more muscles. Please suggest something for me. Thank you.
Thu, 12 Jan 2012
Report Abuse
Dietitian & Nutritionist,  's  Response
u can include high protein rich foods in ur diet
regular intake of egg white and whey protein ( 8 /2 liter)
sprouts
fruits
fluids
will surely help
avoid stress and anxiety
chk FT3/FT4/TSH/BLD SUGAR
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Weight loss


Loading Online Doctors....
How Can I Gain Weight And Build Muscle Mass ?

u can include high protein rich foods in ur diet regular intake of egg white and whey protein ( 8 /2 liter) sprouts fruits fluids will surely help avoid stress and anxiety chk FT3/FT4/TSH/BLD SUGAR