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, is a common complaint , espcailly in males. Reason is mostly unknown, but its observed that people who are under stress
, or have a nervous temperament are prone to this.
If you are stressed, then first thing - try to minimize it.
Follow sleep hygiene
. Relaxing before sleeping, like a walk in open air, soothing music, reading something which will distract you from routine..any of these will help.
If they do not, you can take homeopathic
remedies for this complaints, safely.
Dr.Anshita Singh Rathore
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