well come to HCM.
Its very important to know reading of your BP. Any genetical predisposition or any
associate factors liek smoking
,sleep patern,any stress
How ever in general avoiding stress,good sleep, salt restriction,avoiding fatty foods
and junk food,regular exercise,avoiding vices etc can help you to some extent in
longer term.But your present record is on very higher side should not depend on all
this should start medicine as per your doctors advise after few readings. thanks