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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Become Taller By 3 Inches At 18years ?

how do i get taller i want to grow a 3 inches im 17 going 18 in june female im only 5/2 what im gpoing to do to get 3 inches taller
Thu, 2 Feb 2012
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General & Family Physician,  's  Response
Hi
Welcome to HealthcareMagic forum.

A person's height depends on his family background, familial constitution, race, gender, diet and individual factors as well

Since you are turning 18yrs, there is little you could do , but can still be hopeful of results.

I suggest you to go in for good athletic activities like jumps, stretching, volley ball, and specific height increasing exercises , consult a physical trainer for more

Also make sure your eating well, a balanced diet , with good vegetables, fruits and calcium rich food as well, also include good protein rich food in the diet

Other than this , any other tonics, devices, methods may not be helpful they are just to get attention

Regards
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How Can I Become Taller By 3 Inches At 18years ?

Hi Welcome to HealthcareMagic forum. A person s height depends on his family background, familial constitution, race, gender, diet and individual factors as well Since you are turning 18yrs, there is little you could do , but can still be hopeful of results. I suggest you to go in for good athletic activities like jumps, stretching, volley ball, and specific height increasing exercises , consult a physical trainer for more Also make sure your eating well, a balanced diet , with good vegetables, fruits and calcium rich food as well, also include good protein rich food in the diet Other than this , any other tonics, devices, methods may not be helpful they are just to get attention Regards