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How can I achieve a strong and athletic body ?

i am 22years old but my weight s mean i am thin.i want strong and farfect body.what can i do?
Asked On : Mon, 9 May 2011
Answers:  1 Views:  71
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Naturopathy & Yoga Specialist 's  Response
Hello Azheruddin,

You have not mentioned your height.
However, daily exercise with weights can improve muscle bulk and strengthens your muscles. Include lots of fruits, dry fruits every day in your diet. You can have B-Protein with milk.



Answered: Mon, 9 May 2011
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