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How can I Increase good cholesterol and decrease bad cholesterol ?

is there a way in which we can reduce the cholestrol? I want to increase good cholestrol and decrease bad cholestrol. i eat food from outside i mean company food.
Asked On : Wed, 13 Jan 2010
Answers:  4 Views:  610
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  User's Response
Avoid 3 nuts, thats what my cardiologist said cashewnut, coconut and groundnut. Take Badam. Take only egg white and no to other non-veg foods. Fish is helpful it seems.
Answered: Mon, 18 Jan 2010
  Anonymous's Response

Get the Lipid profile checked, see your good and bad cholesterol elevels, Control what you eat. Do regular exercises and sleep well, drink plenty of water.

Answered: Wed, 13 Jan 2010
  User's Response

Do a good exercise everyday to help you along with the above diet.
Answered: Mon, 18 Jan 2010
  User's Response

Eat less, work more and think less.
Answered: Mon, 18 Jan 2010
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