There are many foods that are thought to trigger headaches
and migraines. Dietary habits can also play a role - fasting, dehydration
, or skipping meals may also cause headaches. By tracking your headache episodes through a headache diary, you may be able to identify specific foods that trigger your headaches.
Some of the most common foods, beverages, and additives that may be associated with headaches include:
-Aged cheese and other tyramine-containing foods