Thanks for choosing HCM.
The problems mentioned can happen after prolonged and frequent masturbation
. More common after the age of 30 years. But there is no need to worry. Always there are solutions. I do not know about your job/ work profile/ education background.
With respect to masturbation Allopathy differs from Ayurveda/yoga/holistic medicine
the mind is the most important contributor.
I don't know your religion and your nationality, and where u r currently residing.
For your problems holistic approach is the best.
- Start consuming nutritious food- high in protein- consume boiled egg. pulses, sprouted grams
-1-2 serving of fruits
-Dry fruits- cashew, almonds, apricots, raisins etc.
I don't know if u r a theist or an atheist.
-join yoga asana and pranayama classes and meditation
and practice them regularly. It will help to calm down mind relaxes.
- Start reading books of great saints and philosphers - Sri Ramakrishna Paramahansa, Swami Vivekananda, Holy Bible, Holy Quran.
-If you are an atheist- Look out for books by Dr. Deepak chopra, OSHO
-Try to understand the higher dimensions of human life.
-Do some creative work, get involved in social work- divert u r mind from dwelling only in the basic instincts.
-You can try Ayurvedic medicine- Ashwagandha
Rasayana- 5 gms twice daily with luke warm milk.
Remember these are not the magic wands. don't expect the results immediatiely. You should consume this medication for atleast 6 months and the above mentioned lifestyle changes are for life. Have patience and confidence in u r self.
wish u a healthy life