Relax. most important thing is cardiovascular diseases is to relax. the treatment of high blood pressure
has two arms. one is medicines and other one is life style modifications. life style modifications include optimization of weight, low salt diet, DASH diet plan
, regular exercise, moderation of alcohol intake, stop smoking, meditation
and mental relaxation.
if your multiple readings are more than 140/90 mmHg (provided you are not a diabetic or kidney disease patient)then you should receive some medications beside lifestyle modifications. diabetes is a side effect of beta-blockers and diuretic class of blood pressure lowering drugs these two may be associated with impotency in very few. Leave the choice of drug to your doctor and just share your apprehensions with him before he starts it.