Thanks for writing to us.
symptoms that you are having are likely to be due to a nerve root compression
. You need to get an MRI
scan of the area done and consult a neurophysician for proper diagnosis and treatment.
For this condition you have to do stretching & strengthening exercises in which you have to stretch tight muscle & strengthen weakened ones.
Meanwhile for pain control take anti-inflammatory drugs like ibuprofen
Hope this helps you
Wishing you good health...
Dr Saurabh Gupta.