Welcome to Health Care Magic
You need a Lipid Profile
, LDL. TG...
You need to continue Life Style Modifications -
Repeat in 6 weeks - if still elevated, you need drugs (statin
Keep your weight to normal / even a little less
, if you are a smoker
Do regular EXERCISE – say walking or jogging - 30 minutes a day / at least 5 days in a week. Isometric exercise
(like bull worker) is bad.
Healthy FOOD is a must. Avoid saturated fats – coconut oil, palm oil, butter, ghee, full cream milk...Avoid junk foods in particular – French fries have palm oil / Pizza has cheese /
Change to Poly-un-saturated oil – like sun flower oil.
Include Mono-un-saturated oil – Olive oil.
Repeat the test in 6 weeks.
can still be high, in spite of diet and exercise – you need drugs; Because it is also manufactured in the liver
– and that is determined by heredity. Statin is the first choice. Some start it straight away – even with normal levels, even without problems (Primary Prophylaxis)
Wishing speedy recovery