is the major reason for hypertension
.150/100mmhg value confirm that your hypertensive patient.need not worry consult near by general physician and start your medication for hypertension.and compulsory half an hour walking daily.
diet:avoid more intake of salts and fatty foods.
eat 2 to 3 garlic on daily basis which wil help in maintaining your pressure.
If you drink alcohol, drink in moderation. The recommended suggestions are 1 drink per day for women, and 2 per day for men.
include fresh fruits rich in potassium,magnesium
eat fish rich in omega 3 fatty acids which will not only maintain your pressure bt also prevent cardiac problems.