Hi Jeffrey, welcome to HCM.
VLDL is Very Low Density Lipoprotein
which when in high levels can lead to coronary heart diseases. High Triglyceride
levels add to the risk factors towards heart diseases. Your weight is definitelyely high, You need to modify your lifestyle and work on weight loss
along with a good diet. Kindly involve in brisk walking at least for 30-45 minutes everyday. Consume a minimum of 3-4 litres of water daily. With regards to diet, kindly avoid all refined foods such as plain breads, pasta, rice, noodles etc. Instead eat whole wheat breads, oats, wheat flakes etc for breakfast. Consume a lot of fruits and vegetables in the form of salads, juices, soups, baked vegetables, etc. The lipids
in your blood tend to thicken the blood and will obstruct the blood flow slowly which will result in a stroke
or a heart attack
. Therefore its very important for you to lose weight which will reduce strain on your heart. Lots of water will dilute the blood and will help in easier flow. Avoid any fatty or fried foods, avoid junk foods, avoid egg yolks, cut down on red meat such as mutton, beef, pork etc. Also consult a physician so that you can judge ur health condition now and then begin with the workouts and diet.