Thanks for writing your query.
You should avoid alcohol in any form. Also reduce your non-veg foods.
can cause damage to blood vessels which are already damaged by obesity. So you should stop smoking.
Daily 2 km morning walk is sufficient if it is done in good speed.
You can also do certain yoga
exercise which are helpful to reduce obesity.
Gradual weight loss is more beneficial. Quick weight loss
is more harmful. You can contact wight loss clinics.
I hope this is helpful to you.