thanks for writing to us.
i can understand that you are under a lot of stress. the numbers you are telling me are significant as they reflect presence of hypertension
( high BP
). Fluttering sensation in chest may be due to some rhythm disorder (which can be association of hypertension) or it may be simply high heart rate
due to stress.
1. I would recommend that you see your physician for this fluttering sensation.
2. try to relax, use relaxation techniques
and check your BP daily , at same time, when your are relatively stress free. If still, your BP readings are more than 140/90 most of the time,then you will have to take drug therapy for same. your Dr will look into other parameters which suggest if your BP problem is there for long time and he may chose to start drugs straightaway.
3. try to decrease your weight, use less salt, do daily exercise and do meditation
. these are life style modifications to lower your BP.
feel free to communicate in future