Hi, thanks for writing to HCM.
It looks from your description that you have issues both in your Cervical spine
and lumbar spine
MRI scans of both the regions are necessary to assess the amount of disc protrusions.
The general treatment guidelines for both the conditions is by conservative management. If the conservative management fails to produce any symptom relief, then surgical decompression may be indicated.
Both these conditions are benign in nature and are not threatening. Surgical management yields excellent outcomes. So there is nothing to panic about these conditions.
Hope this information is helpful. Good day