The magic in these products is just good nutrition, plain and simple. The F1 Formula is a meal-replacement shake that has all your vitamins
, minerals, trace elements, fibre etc in perfect balance, which means you give your body what it needs on a day-to-day basis.
You can use them to lose / gain and maintain weight. How it works for weight loss
, you'd replace 2 meals a day with the shake. Weight maintenance you only replace 1 meal a day, and for weight gain you have your 3 meals, followed by a shake after each meal.
It's healthy. In a nutshell, if you give your body the right tools, it will repair itself :).
If you need to contact me for any more information, please request a call/response on my website: http://www.herbalchoice.co.za
I'd be happy to help out in any way.