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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Herbal Remedy For Tingling Head And Inability To Sleep?

I just cant switch off to sleep well. I have no worries. Got so bad i now have tingly feelings all over my head. Ive been to the docs but he just gave me anti dep. I did not get them. Is there any herbal remedy i can take that might help. I already do regular exercise and read at bed times but im still having trouble. Thanks
Tue, 25 Mar 2014
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Ayurveda Specialist,  's  Response
Yes dear , there are many herbal preparations for u r problem-
Follow this-
Drink 1 cup (200ml) buffalo milk before sleeping at nit daily
Meditation for atleast 15 minutes in morning
Yoga - pranaayam practice for 3 - 5 minutes
Practice - SHAVA-ASANA in evening whenever u feel puzzuled exhausted anxious
Avoid watching too much TV or any programme show which makes u anxious and irritated
Avoid using too much gadgets
Listen light instrumental music and soothing songs but no sad songs
Check your blood pressure and Go for serum T3 T4 TSH investigation if these measures provide no relief within a week
HERBAL REMEDY
1. Brahmi juice 2 times a day according to your convienience
2. Aswaghandha ( withania somniwera) powder 2 gm at nit with buffalo milk
3. SUMENTA tablet 2 tab twice a day after breakfast n dinner.
4. Scalp massage with almond oil especially at night
As sleeping disorders are caused by VATA DOSHA in body acc. to ayurved. So all these measures are going to cure it.
Pls come back to me after following this . And if u feel anything else to tell pls mail me ..ill be happy to help u.Thanks
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Herbal Remedy For Tingling Head And Inability To Sleep?

Yes dear , there are many herbal preparations for u r problem- Follow this- Drink 1 cup (200ml) buffalo milk before sleeping at nit daily Meditation for atleast 15 minutes in morning Yoga - pranaayam practice for 3 - 5 minutes Practice - SHAVA-ASANA in evening whenever u feel puzzuled exhausted anxious Avoid watching too much TV or any programme show which makes u anxious and irritated Avoid using too much gadgets Listen light instrumental music and soothing songs but no sad songs Check your blood pressure and Go for serum T3 T4 TSH investigation if these measures provide no relief within a week HERBAL REMEDY 1. Brahmi juice 2 times a day according to your convienience 2. Aswaghandha ( withania somniwera) powder 2 gm at nit with buffalo milk 3. SUMENTA tablet 2 tab twice a day after breakfast n dinner. 4. Scalp massage with almond oil especially at night As sleeping disorders are caused by VATA DOSHA in body acc. to ayurved. So all these measures are going to cure it. Pls come back to me after following this . And if u feel anything else to tell pls mail me ..ill be happy to help u.Thanks