Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
183 Doctors are Online

Height 152 cm, Weight 60 kg, have knee problem. Ideal weight?

My basic information: Female, 44 years old, mother of 2, working mother (08:30 AM to 05:30 PM). 152cms and 60kgs. What is actually my ideal weight?
I mostly have only 2 meals a day, lunch (big one) and dinner (moderate size). For breakfast I only have coffee and a glass of water.
I am planning to exercise at home (not really having time to go to gym) and still searching for suitable equipment.I have knee problem and not really sure to use a treadmill because of the impact. Does an orbitrek do good instead? I am interested to buy one. If it does, kindly advise me how to use it effectively to lose weight and tone my shape a little bit.
Asked On : Sat, 27 Apr 2013
Answers:  1 Views:  125
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
Thanks to contact through Healthcare magic. Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform
Your ideal weight should be below 56 Kg. at your age for healthy living

Healthy Living is a practice to Right Nutritional Food & Habits of your Life style

- Reduce Carbohydrates and add addition Protein from Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body 30-45 min per day
- Associate with positive minded peoples

I shall be pleased to support you.

Take care
God Bless you
Answered: Sun, 28 Apr 2013
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor