I only get my period every few months so I get a pretty heavy flow . Last year, I started using tampons and have had no problem. Yesterday, though, I for the life of me could remember if I took mine out or not so I tried to put one in but was scared so took it right back out. A few hours later, I was still moderately bleeding so I attempted again. It went in but I put it in badly so it hurt the whole time. I took that out and I m still bleeding but I m worried that I have a tampon in there. There is a super foul smell but I couldn t find anything when I tried to find one. What should I do?