Hello Doctor, I am 33 now. From the age of 26 uptil 30 I was heavy on alcohol consumption (say daily 180 ml of brandy). I realized that alcohol was taking me nowhere and decided to cut it down. I have now reduced it in the past 3 years. I drink 3-4 beers (650ml bottle) once a week. I have started exercising regularly and watching my diet in the past 4 months. I have 2 questions to you, 1) In my terrible time of those 4 years, how much bad have I done to my health? 2) Is 3-4 beers once a week sufficient to hurt my health. In other words, is it ok for me to consume that quantity?
Asked On : Mon, 21 Jan 2013