Your history suggests that anxiety
and panic are the root cause of your problems.
Although there can be associated deficiencies,which might aggravate your symptoms.
These deficiencies could be of VIT D,calcium,VIT B 12, iron etc.
I would advise you to get tested for these as you feel tingling
As far as your blood pressure is concerned,it can be normalised by taking appropriate anti hypertensive medications.
I advise you to start doing yoga
and deep breathing exercises which will have a calming effect on your nerves and take care of your anxieties.