The picture is suggestive of tension headache
Some medicines may be contraindicated because of allergy
and asthma. You may try relaxation exercises / yoga may help.
But before all this - you should see a Neurologist
/ get examined / have MRI of brain done so that no organic cause is missed - though the chances of finding one is not very high (more to rule out - than rule in)
If he finds no specific pattern, he may prescribe and you will benefit from minor tranquillisers / and/or counselling
by a psychiatrist
Learn to relax / Life is to enjoy - go out to the beach or parks - not confining to home and talking, talking....