if you have visited a neurologist
and have been diagnosed with migraine
the best thing for you is a change in certain lifestyle issues to reduce the attacks of migraine. Get your eye exam done if you have not already to check for any spectacle number that can aggravate the problem. Avoid certain trigger foods like chocolates and cheese and processed foods to reduce symptoms. While in the sun, use a hat or sun shade and sunglasses to minimise the effects to a point. Include fresh fruits and vegetables in your diet and a course of vitamin B complex. Carry a small snack with you at all times to make sure you never have long periods of hunger. And lastly, but just as important try to relax, adopt a stress
free attitude and make exercise a part of your daily life which is been increasingly found to work in cases of migraine.