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Headache, stress on body and mind, diet and nutrition to increase weight

hi I want to increase my weight as I feel weakness after little work. my weight is 50 kg height 5ft 6 inch. I also feel like lac of oil in my body some stiffness is their and not doing any activities even i have interest in that. I have little headache and always stress on my body and mind so I can not concentrate well on my study part. please help me about my diet and nutrition which are require to develop me well, Active and stress less.
Asked On : Thu, 12 Apr 2012
Answers:  1 Views:  29
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Diseases and Conditions
Neurologist 's  Response
Nov 2013

Thank you for posting your query.

I have noted your symptoms and would like to reassure you that they do not suggest any serious underlying disease.

You need to have a balanced diet, which includes meat, eggs, milk, fresh fruits and vegetables. You should eat on time and not delay meals.

In addition, you should exercise daily. Jogging or swimming or cycling are good exercise options.

Avoid stress and keep your mind relaxed.

I am sure you would get better with above measures.

I hope my reply has helped you.

I would be pleased to answer, if you have any follow up queries or if you require any further information.
Best wishes,
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad,
My blog:
Answered: Fri, 28 Mar 2014
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