Thank you for posting your query.
I have noted your symptoms and would like to reassure you that they do not suggest any serious underlying disease.
You need to have a balanced diet, which includes meat, eggs, milk, fresh fruits and vegetables. You should eat on time and not delay meals.
In addition, you should exercise daily. Jogging or swimming or cycling are good exercise options.
and keep your mind relaxed.
I am sure you would get better with above measures.
I hope my reply has helped you.
I would be pleased to answer, if you have any follow up queries or if you require any further information.
Dr Sudhir Kumar MD (Internal Medicine), DM (Neurology)
Senior Consultant Neurologist
Apollo Hospitals, Hyderabad,
For DIRECT QUERY to me: http://bit.ly/Dr-Sudhir-kumar
My blog: http://bestneurodoctor.blogspot.com/