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Having premature ejaculation during masturbation. Solution?

When I practice masturbation the ejaculation occurs in less than 15 seconds even if I tried to occupy myself with something else during practice, such as that prepared from 100 to 1 or to think of something hottest such things at my work, this does not delay the time of ejaculation for 20 seconds at the most and also after the first ejaculation if I try to masturbation again the second ejaculation occurs after 30 seconds at the most I ve got speed in ejaculation or that this was not related to do sex
Asked On : Sun, 17 Feb 2013
Answers:  1 Views:  81
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General & Family Physician 's  Response
Jun 2015
Hello dear...
Regarding the problem of premature ejaculation, it's mostly related to anxiety.
So...don't worry about all this & stay relaxed
Avoid stress...practice meditation..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
Performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.
If symptoms still persist, it will be better to consult an Urologist to rule out any organic cause in the penis.
One more thing...avoid consuming any over the counter medication which claim to improve performance...it may be harmful.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you a Healthy Life.
Take care
Answered: Sun, 17 Feb 2013
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