Thanks to contact Healthcare Magic.
Are you suffering in any long term disease? Is your Menstruation
cycle in trouble? - Please inform
Weight gain is a combination of pattern of food intakes daily and your Life style.
- Total calories should be limited upto 1250 per day
- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet at least 50 gms / day
- Avoid excessive stress
in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3
- Use 5-6 liters of water per day.
- Practice Yoga
to intake fresh Oxygen
in your body for 45 mins.
- Associate with positive minded peoples
God Bless you