Hi, thanks for writing to HCM.
As you are able to walk normally, a serious bony injury
can be ruled out.
The description suggests that might have injured the ligaments around the ankle joint which typically produces pain when they become stretched during particular movements.
The tingling sensation
could be due to neuropraxia (concussion
of nerves) which usually resolves spontaneously over a period of time.
I suggest you to consult an orthosurgeon and follow his advice accordingly.
Hope this helps