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The type of vitamins
that are the most beneficial is up for debate. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy dose of specific vitamins.
The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.
Many synthetic vitamins lack the transporters and co-factors associated with naturally-occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural vitamin does on the body.
Wait for another few days. There may a chance of polycystic ovary syndrome
). PCOS is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. It is a common women’s disease after 20 -22 years.
But Don't worry. It is curable by changing your diets & life style.