Hello, thanks for using health care magic. You are suffering from constipation. You need marked changes in diet. Eat much fruits such as oranges, water melon, paw paw and pine apples. Avoid frequent consumption of carrots and ripe banana. You need to do a stool test and WIDAL test in a bit to search for a possible cause. You could try duphalac (lactulose), by taking one sachet dissolved in a glass of water three times a day but its a symptomatic treatment and you should see your doctor for details and follow up. Hope this helps you. Dr Achuo