Hi , Welcome to HCM ,
apart from medicine also adopt healthy life style
- Take good quantity of fresh fruits, fresh green leafy vegetables,
- Take whole grain food like brown bread, brown rice, whole wheat,
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver
and sea food like prawns, crabs, egg yellow if you are non vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
- Avoid high protein diet ,
- Take bland diet ,
- Take small frequent meal ,
- Avoid tea /coffee/soft drink/carbonated drink/junk food.
- Do regular brisk walking
- Quit any form of Tobacco if you are using.
- do not take alcohol ,
- Say ‘No’ to all forms of addiction.
Stay relax ,
Take proper sleep and rest ,