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Having frequent constipation, severe belching, and swelling stomach. Food intake is normal and exercise daily. Cause and cure?

I have had constipation. for a while I changeful diet I only drink water sometimes I add crystal light to it. more fiber and protein I have only lost five ponds in two months I walk five blocks every morning when I wake up my stomach is flat when I drink or way it starts to get bigger and I belch crazy. I dont eat any sweets.or.chips nothing
Asked On : Mon, 22 Apr 2013
Answers:  1 Views:  22
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General & Family Physician 's  Response
Thanks for using HCM
For weight reduction you need to reduce total calorie intake per day. Maintain a dairy to calculate your daily calorie intake, need to take balanced diet. As you are taking food rich in fiber content it's good for health, do continue that. For your distension problem you need to fallow few healthy habits in your life style.
Avoid carbonated drinks in your diet, as they form gas inside.
Eat slowly.
Donot sleep immedietly after food.
For short term relief you can take antacids.
Hope this will help to solve your problem.
Get well soon, take care

Dr. Vidya
Answered: Wed, 26 Jun 2013
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