Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
163 Doctors are Online

Having eye problem, memory loss, fatigue, excess urination. Living with diabetics. Suggest?

I am 47 & living with diabetes science last 10 years; my weight is 86 KG, my query is about the daily diet chart, can you please suggest a daily diet chart for me. I do not have other usual problem such as eye problem, loss of memory , fatigue , or excessive urination etc.. I do not have all these issue or any other. My sugar level is Fasting around 115 to 128 & PP 158 to 178 this is about 15 days back.
Asked On : Thu, 28 Feb 2013
Answers:  1 Views:  25
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
It is very difficult to make the diet chart for you without knowing your preference of food and whether you are vegetarian or non vegetarian.So for this it would be best on your part to consult some dietician.
Your target should be to control your diabetes meticulously so that future micro as well macro vascular complications can be avoided.
Things for you to do....
Get a complete check up of lipid profile,kidney funtion tests,urinalysis and eye examination.
Since you are overweight,you must reduce your weight by cutting calorie intake and doing daily aerobic exercises for at least 30 minutes.
Quit smoking and alcohol.
Avoid junk foods like pizzas and burgers and colas.
Take more of fresh fruits and green vegetables.( avoid mango,grapes,banana,cheeku ).
Keep a regular date with your doctor.
Avoid sweets and deep fried foods.
Answered: Sat, 2 Mar 2013
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor