Main cause of facial pigmentation is sun exposure, even if you take treatment and do not protect your face from sun rays the benefit will be minimal.here tips on sun protection:
1.Best protection from sun is by covering with cloth.
ï§ Thick dark colored, tightly woven, loose and old washed cloth provide better protection from UV rays.
ï§ Wear cap, goggles, driving gloves, and cover your face with cloth while driving.
ï§ Prefer full sleeves to half sleeves to avoid tanning
ï§ Use umbrella or duptta to cover while in sun.
2. Avoid going out when sun is high especially between 11am to 4 pm.
3. Use sunscreen each time you go out.
ï§ Apply sunscreen atleast 15 to 30 minutes before leaving in sun.
ï§ Apply dots of sunscreen on your face and then spread it evenly. (DOT METHOD)
ï¼ By rubbing sunscreen on hands before applying on face you leave most of it on hands.
ï§ Re-apply sunscreen every three hours.
ï§ Clouds donât filter UV rays, so apply sunscreen even on cloudy or rainy day.
4. Seek shade
5. Drink atleast 2 liters of water to keep your skin hydrated.
6. Eat fruits, vegetables, olive oil, soybean, etc. as they contain antioxidants
that protects from sun damage.
Make these part of routine.
, it contains steroid
so continued use can be harmful.