Welcome to HCM ,
i would like to suggest few tips , try to follow it and i think it will help you to overcome your constipation
take warm water sitz bath means take warm water in tub and add some savlon
in it and sit in tub for 10 to 15 min .
take good quntity of water ,
take watermelon , musk melon , papita , guavva , to increase fibre intake ,
regular walking ,
take laxative for few days initially and then stop after 4 to 5 days
and still you not get relief consult gasteroenterologist and get evaluated .