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Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.
alone helps people with low back pain
. Rub the painful area of the back with Rhumalaya oil. This is very effective for relieving the pain.
Yogic asanas that are beneficial in the backache
treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
Lemon is useful natural remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.
Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.
Natural remedy for backache is massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.
Raw potato is also one of the good home remedies
for backache. Application of raw potato in the poultice form has been found very effective in backache cure