Hello there, welcome to health care magic forum. Your complaints are suggestive of vertigo...... Sometimes symptoms of tension headaches and vertigo are confusing in nature. But in either cases the following physiotherapy treatments would be beneficial..... Hot fomentation to neck extensor muscles and occipital region following application of some analgesic ointment.... gentle needing massage, interferential therapy, myo fascial release technique, continuous mode ultrasound therapy, long wave diathermy (if available), cervical mobilization/manipulation (if indicated clinically)..... neck stability exercises..... Wish you a good health and symptom free head and neck soon.....