Thaks for posting your query.
and burping indicates decreased intestinal movement. You should go for thyroid
profile and blood sugar level.
slight changes in diet will help you: Decreased legumes, only 200 ml milk in morning hours (not in evening hours), dont keep dough and boiled potatoes in refrigrator.
Keep 3 hours difference between mealand sleep.
Yes you can take probiotic
for long period but sibofix
not for long time as this is an antibiotic and will change the normal colonic bioflora.