Thanx for the question.
You can reduce your weight by:
1 Eat a regular breakfast.
2 Monitor weight regularly (sometimes daily).
3 Take up to 60 minutes of daily exercise daily, burning an average of 400 calories.
4 The most popular weight control exercise is walking.
5 Follow a fat-reduced diet, while eating healthy carbohydrates.
6 Control calories, averaging 1400 calories, per day.
7. Use cooking methods like stewing, steaming, grilling and roasting instead of frying.
8. Practice stress
reduction through yoga
. Get good rest and sound sleep.
9. Drink daily 8 to 10 glasses of liquids like water, and herbal teas. They are nonfattening fillers.
10. Eliminate chemicals like additives and preservatives from the foods you eat.. Eat more natural, organic foods.
Hope you will follow the instructions and reduce your weight as you want.