Thanks for using health care magic for posting your query.
I have gone through your given history in detail.
From your description it appears that you are having an anxiety disorder like panic disorder. However the final diagnosis can be commented on only after a detailed mental state examination. you should see a psychiatrist
There are two types of treatment available, medications and cognitive behavioural therapy.
Among the medications. paroxetine
and escitalopram are good drugs available. Clonazepam
are also good drugs. Along with the medications, also ask your psychiatrist to enroll you in some talk therapy
All said, you will also benefit with exercise and good diet.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.